50 minutes
@
MYR 15.00
16 July: Magic Mat FREE Livestream
8:10AM-9AM
(enter code MAGICMAT at checkout)
31 Aug: Merdeka Mat Fundraiser for Refuge For The Refugees
9:30AM-10:20AM
For more info / direct donation, visit https://rftr.super.site
Please log in a few mins before so we can start ON TIME.
DISCLAIMER: You must be physically healthy and cleared for group exercise as livestreams do not cater for conditions. Take responsibility for your own safety and skip/modify if necessary.
1 hour 30 minutes
@
MYR 300.00
Learn specific exercises in the Pilates system (including Mat, Reformer, Chair, Barrels, the Wall) that lengthen and mobilize the spine, chest and hips. Jessie will cover progressions that break down extensions and backbends, no matter your level.
ALL LEVEL workshop open to PPKL clients. 6 spots open.