Learn the basics of the Classical Pilates exercises while getting a full body (and mind!) workout. Class may utilize Mat, Tower units, Chairs, barrels and small props. Suitable for complete beginners or clients wanting to revisit foundations

Suitable for beginners or those who wish to go explore more deeply the fundamentals, and some introduction of extension and simple side bending/rotational exercises will be introduced.

This class will be conducted live online via Zoom. Please join 5 mins early so we can troubleshoot and start the session on time.

NO RECORDING allowed.

Suitable for clients who have experience with the Intermediate matwork repertoire. More complex side bending / rotational / extension exercises will be introduced, as well as inversions and weight-bearing on wrists and feet (eg push ups).

This class will be conducted live online via Zoom. Please join 5 mins early so we can troubleshoot and start the session on time.

NO RECORDING allowed.

A fun, energetic class that fuses Pilates, yoga and dance.

Levels: All levels welcome. Must be physically healthy for group fitness classes.

This class will be conducted live online via Zoom. Please join 5 mins early so we can troubleshoot and start the session on time.